The reason I created this image is to give you an idea that there are so many things that you can do to build your immune system. Why the hell aren't we taught this? Because they make money on us being sick, bottom line. Get well by starting to wonder, ask yourself the question of what is it that I'm eating, why am I eating these things? Is it real food? You should eat real food, mostly🌿 plants, eat a few times a day, not too much, not too little, and diversify your macronutrients. It's sort of like a Michael Pollan philosophy.  At the basic core, eat real food.

Processed food is 60% of the things that we're eating, and it's loaded with GMOs. 

It's loaded with artificial flavorings and colors, pesticides, hormones, and things that just create an immune system inflammation response in the body. If your immune system  has to deal with these crappy foods, then it doesn't have enough energy and the little warriors inside of your gut to mount an immune system response when there is a real threat like a pathogen. So, focus on detox every day, always be cleansing.

The antimicrobials like ginger, garlic, oregano do support adding more life to the gut, but there's a huge science approach to this, not every probiotic is the best probiotic. There's different probiotics that function for different things.  Probiotics are great to take on a regular basis, and I highly recommend that we do that. I actually have one called Gut Goddess, check it out here!

Healing emotional 💔 trauma is huge because if you're living a stressful life, then, a huge part of what destroys your immune system is being emotionally-stressed.