Wellness Warriors are well from every angle of health. DRESS for Health Success:
DIET, rest, EXERCISE, supplementation & STRESS management
Yoga is a powerful fusion of 3 of these components I teach in order to unleash your Optimal Health.
YOGA = stress reduction, rest AND exercise all in 1.
In fact, I work out at the gym 50% less than I did when I was training for shows, and replaced it with yoga, and guess what?
>My body is more lean, flexible, pain free and glowing than before.
My good friend, Stephen Bietler started a FREE YOGA site online called FreeYoga.tv… Wait…FREE?
WHY?
Yoga is a gift we wish to give to the world. We attempt to change the world one yoga class at a time. We never charge for our services, we only ask for a donation so that we might continue our work. We believe that yoga has the power to change lives and should not only be for those who are lucky enough to be in the right cities and to have the finances to afford expensive yoga classes every day. A daily practice has a way of changing the way you look at the world, and we want to give the world a place to change it's outlook. No amount is too small, as the smallest things in life add up to the biggest. Such a small thing, like taking a conscious breath before rushing into a decision, can change everything. A smile to a stranger on the street could lead to changing someone's life. A hug truly given to an acquaintance can change someone's day. And a dollar donated to a cause can bring a yoga class to someone who could not otherwise afford it, and bring them a moment of peace. And that one moment of peace can grow and grow and grow, until we wake up one day to find that all of our moments, are moments of peace.
May your life be filed with ENLIGHTENED thought
May you always have the patience for ENLIGHTENED speech
may your heart have the energy it requires to live an ENLIGHTENED life
Change happens with every conscious breath we take. NAMASTE!
I stopped in Stephen's studio in Hollywood a few weeks ago and together we made this video for you.
VIDEO CREDIT: Evan Hesse, Studio Charlotte!
DIANE'S YOGA BIO:
Diane has been a consistent yogi for 14 years, even while playing pro soccer in Germany & traveling the world! The extreme athlete she is, yoga has kept her off pain meds and spinal surgery and prescribes it to everyone she consults. She recently travelled to Brazil, Thailand & India alone to face her fears, which she sprinkles into classes, inspiring students to identify and conquer their own. She has studied, performed and taught various styles of yoga from Bikram, Yin, Vinyasa, Bhakti, Mysore and more. Her style of yoga is unique, offering more than just breath to movement cues, by integrating the many benefits of internal balance and nutritional function as well as emphasizing the importance of our physical foundation to recruit the deepest strength within us.
“Our surroundings are mirrors of our thoughts, and my class will teach you a lot about yourself”, she says.
Diane offers PRIVATE YOGA sessions to elongate your highest potential, turn in your detoxification pathways, and channel strength in flexibility and breath to movement flow. In a sense…let that $HIT go. 🙂 To schedule yours today:
