25 Days oF Happy
Dr. Cat Meyer
Power of Play and Sexual Connection
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What You'll Learn
- Shift into play-mode: In play we do not think about our stressors or our commitments. We do not have an “end goal” or purpose or point beyond having fun and enjoying yourself. Let sex just be what it is and enjoy being present in that.
- Get mindful. Getting ourselves back down into our own skin and natural rhythm of our body allows for natural processes to occur. We can be open to even more sensations and experiences, constantly keeping things vibrant and new.
- Allow yourself to receive pleasure. You deserve it. Your life and your sex life are not sacrifices for ANYONE.
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- Play allows us to be able to drop into a moment and be fully present. Present for EVERYTHING, and on topic for this conversation, SEX. Engaging and connecting with another human being in the name of love and happiness...and OXYTOCIN.
- It's okay to like yourself! In fact, the MORE you LIKE yourself, the more others like YOU and the more you'll LIKE (LOVE) your life. You giving permission to LIKE yourself, gives others permission (and really, commands) to LIKE you back. And the greater the 'like', the better the sex. 😉
- There is power in being able to create a safe space for vulnerability, connection and play. How to spice up our relationships, sex lives, and happiness quotient by simply opening our hearts and unleashing the playful child in us, without unrealistic expectation.
About our expert:
“Play is the only way the highest intelligence of humankind can unfold.”~Joseph Chiltern Pearce
Dr Cat Meyer is a sex therapist, Licensed Marriage and Family therapist with her doctorate in the same field. Here's her incredible bio: I have worked with numerous couples and individuals who sought to understand and enliven their sexual selves. When we understand the barriers that keep us from ourselves, we can open ourselves to the infinite power and possibilities that is us. In my own studies of psychotherapy, mysticism, yoga, and modern sciences, I have realized that sustainable healing must occur on multiple levels, not just the mental or physical. That is why my approach is inclusive of the mind, body, spirit, and the energy that moves through it.
Sex has always been an intriguing mystery to me. Why does one person respond to sex in this way while another responds to it in another? In my own studies, I have discovered sex to be a vast and powerful journey for each individual being, only realized its potential when really explored. I, too, have experienced times of darkness, loneliness, fear, and uncertainty. Looking back at these times I realize they were the most monumental times in my life as their discomfort was what gave me the opportunities for learning and propelled me forward into growth.
It takes courage to look at yourself, in your entirety, to identify those beliefs and patterns that do not serve your highest self. I have worked with children and adults experiencing issues of anxiety, depression, major life changes, relationship issues, family issues, spirituality, substance abuse, eating disorders, divorce, sexual difficulties, and more.
How we FEED our Body Determines How we FEEL Inside.
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